As a professional athlete, Derrick Shelby knows the demands
placed on his body, as well as on those who play at a high level in any sport,
can be quite considerable, and intense. Coping with these demands thus requires
a commitment to keeping one’s body in shape; something that is done primarily
through consistent and ongoing participation in athletic training programs.
As Derrick Shelby knows, there are currently many forms of
athletic or fitness training available. Some of the more common types of
fitness training include:
Strength Conditioning
Strength routines generally involve the use of weights, machines
and other types of equipment that offer resistance and work to build muscular
strength.
Circuits
Circuit training involves a variety of exercise routines
performed at different stations in a given area. Every time one routine is
finished, the athlete moves on to the next, and so on.
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