Derrick Shelby: Basic Types of Athletic Training


As a professional athlete, Derrick Shelby knows the demands placed on his body, as well as on those who play at a high level in any sport, can be quite considerable, and intense. Coping with these demands thus requires a commitment to keeping one’s body in shape; something that is done primarily through consistent and ongoing participation in athletic training programs.

Derrick Shelby

As Derrick Shelby knows, there are currently many forms of athletic or fitness training available. Some of the more common types of fitness training include:

Strength Conditioning
Strength routines generally involve the use of weights, machines and other types of equipment that offer resistance and work to build muscular strength.

Derrick Shelby

Circuits
Circuit training involves a variety of exercise routines performed at different stations in a given area. Every time one routine is finished, the athlete moves on to the next, and so on.

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